Blog - Dr. Elina Cymerman

Blogs

Unlock the Secret to Lasting Relationships with Attachment Theory

Falling in love may come naturally. Staying in love, though? That takes understanding. When your relationship hits the same problems repeatedly, it can help to look deeper. This is where attachment theory becomes powerful. It offers a proven framework for understanding emotional needs, conflict patterns, and connection styles. Attachment theory can reveal the core issues, […]

Blogs

Finding Balance: How DBT Enhances Emotional Well-Being

Mental health plays a crucial role in overall well-being. When emotions feel overwhelming, finding balance can be challenging. Dialectical Behavior Therapy (DBT) provides effective tools for managing stress, regulating emotions, and improving interpersonal relationships. This therapeutic approach enhances emotional well-being by fostering self-awareness, mindfulness, and problem-solving skills. Whether dealing with anxiety, depression, or borderline personality […]