Finding Balance: How DBT Enhances Emotional Well-Being
Mental health plays a crucial role in overall well-being. When emotions feel overwhelming, finding balance can be challenging. Dialectical Behavior Therapy (DBT) provides effective tools for managing stress, regulating emotions, and improving interpersonal relationships. This therapeutic approach enhances emotional well-being by fostering self-awareness, mindfulness, and problem-solving skills. Whether dealing with anxiety, depression, or borderline personality […]
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